How I Keep It Together When the Family Comes
You know the drill:
Before the gang arrives, I’m busy—cooking, cleaning, wondering how the house got this dirty 😅.
During? It’s a whirlwind of noise, joy, and shared bathrooms. I even told the grands, “I’m sorry you won’t have my undivided attention the rest of the week… but I’m so glad we had those first two days just us.”
And after? The quiet hits.
💛 Full heart
😴 Tired body
🧠 A little foggy mind
This season of life is sweet—but it still takes energy. And when everyone pulled out of the driveway, I didn’t crash.
Here’s what helped me stay steady and feel like myself before, during and after:
1. Life-Strip® — My Quiet Powerhouse
I’ve talked about this before, but it deserves the spotlight again. This little strip does a lot:
- Multivitamin + minerals (Vita-Lea® Without Iron)
- Omega-3s for my joints and brain
- Vivix® for cell recovery
- B+C complex for steady energy
I take it with breakfast and let it quietly do its work. Honestly, it helped me stay clear, steady, and moving even when the house was full.
And here’s my favorite part—I didn’t need a nap either when everyone was here nor when they left. That’s a BIG win!
2. Life Shake — My Stable Source of Protein
You’ve probably heard me talk about the need for protein—and how getting enough is a game-changer. (If not, READ THIS BLOG).
Life Shake is non-negotiable in my life.
Without it, I’m crashing after pancakes with barely an egg… a scoop of chicken salad at lunch… and then dinner that’s more about cake than protein. 🍰😅
This is the one thing that keeps me steady.
- ✅ Plant protein for strength and stamina
- ✅ Fiber + greens to help digestion settle
- ✅ No sugar crash
My go-to blend: almond milk, banana, psyllium husk, greens booster. Blend and done.
It’s nourishment I can count on—especially since I don’t cook when the gang is here. And it’s gentle on my digestion so that I stay regular.
This shake helps me bounce—and I don’t skip it.
3. Collagen-9 — The Glow That Keeps Going
I take this daily, no matter what. And after a week of heat, Legoland, or makeup wipes? My skin and body thank me.
It’s full of the 9 essential amino acids plus biotin and vitamin C.
- Supports skin elasticity
- Helps joints recover
- Keeps the glow going
After 50, we don’t bounce back like we used to… unless we support our bodies on purpose.
This trio
—Life-Strip, Life Shake, and Collagen-9—helped me feel clear, rested, and ready to be with the gang AND to ease back into my life after they leave.
These are my go-to answers.
Want help choosing what fits you?
Comment below OR message me. 💛
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