Migraines can be triggered by a variety of factors, including:

• Hormonal changes (especially in women due to estrogen fluctuations)
• Certain foods (processed meats, aged cheese, artificial sweeteners, chocolate, alcohol)
• Caffeine (too much or sudden withdrawal)
• Dehydration
• Stress and lack of sleep
• Sensory triggers (bright lights, strong smells, loud noises)
• Weather changes (barometric pressure shifts)
• Nutrient deficiencies (magnesium, riboflavin/B2, CoQ10)

Does Shaklee have anything for migraine prevention or relief?

Shaklee doesn’t specifically market a migraine product, but some of their supplements may support migraine prevention:

• VitalMag – Magnesium is a key nutrient for migraine prevention. Studies show magnesium deficiency is common in migraine sufferers.
• B-Complex – Contains B2 (riboflavin), which has been shown to reduce migraine frequency.
• CoQHeart – CoQ10 is another nutrient linked to migraine reduction in some studies.
• Alfalfa Complex – Some people find it helpful for inflammation and detox support.
• Stress Relief Complex – Could help if stress is a migraine trigger.