✨Habits for energy and ageless skin because the best wrinkle is the one you never get! ✨
These simple habits give me more energy, glowing skin, and better health—I hope they help you too! 💛
💧 Water is Your Superpower
Dehydration makes me sluggish, snacky & dulls my skin.
I aim for half my body weight in ounces daily—more when I travel!
🥚🍗 Protein + Collagen = Strength & Glow
Women over 60 need more protein for muscle, skin & energy—plus collagen for joints & lungs. My go-to: 25-30g protein per meal + a collagen-infused protein sh
🚫 Smart Sugar Swaps
Cutting back on sugar changed everything—energy, skin, immunity & joints. I swap white sugar for a blend of allulose, erythritol, monk fruit & stevia.
Mind the Nutritional Gap
My grandparents ate straight from their summer garden—nutrient-rich and fresh. Now, with soil depletion and months of cold storage, our food isn’t the same.
Even with a whole-food diet, key nutrients are missing. That’s why I am a FAN of supplements to fill the gap and keep me strong, energized, and active for my grandkids.
🚶♀️ Move Daily, Challenge Weekly
Movement keeps me strong & ready for anything—chasing grandkids, traveling & even ER visits with my 87-year-old mom!
🧘♀️ Stress Less, Age Less
Stress drains my energy, shows on my skin and keeps me foggy and impatient. My reset? Scripture, Prayer & Purpose—join me!
✨THE BEST PART?
I get compliments on aging well. Not just how my skin looks but that I am energetic & vibrant. Plus I used to take long daily naps-now, some days, I don’t!
✅ MY THEORY?
Good nutrition + Movement + Less stress = Better sleep
AND when I’m rested, everything feels and is easier!
Wanna dive deeper?
It’s your lucky day! I’ve put together a bundle of samples that you’re going to LOVE! Here’s what is included:
- For more information: Visit my BLOG
- For product recommendationsThat
- And, this!
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