Protein is a game changer when it comes to health and fitness!

• Helps build and repair muscle.
• Keeps you full longer, reducing unnecessary snacking.
• Supports healthy metabolism and fat loss.

But how much do you really need? A good rule of thumb is 0.45–1g of protein per pound of body weight. This translates to 67.5–150g daily for someone who weighs 150 lbs.

Here’s how to narrow it down:

• Upper end of the range (120–150g): If you’re super active or doing strength training.

• Middle of the range (90–120g): If you’re moderately active or an older adult aiming to

maintain muscle.

• Lower end of the range (67.5–90g): If you’re more sedentary.

Make protein a priority to maximize results and keep hunger at bay.

Who likes to pay full price? Not me! This is your opportunity to jump in with (company or product) and snag some great deals! Next step: Contact me to get started!